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Anxiety: A state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning. You could also say that anxiety is a function of what Carrie Bradshaw from Sex and the City aptly describes as shoulding . The realistic or fantasized threatening event or situation comes about because we want something to be contrary to the reality of the situation. It is no wonder I find myself in a constant state of anxiety. I should all over every single aspect of my life, from daily occurrences, to how everything else in my life should be. It s quite pathetic really. The slightest non-event can ruin my day due to my resistance in accepting what is so at that point of time. Take this morning for example. I decided to catch a bus to work rather than taking the train, believing a more direct route to work would save an annoying train line change at central station. What I didn t take into consideration, however, were the frequency of the bus stops in the middle of peak hour traffic, making...

This title today has multiple meanings, but I m only going to focus on two of them actually, just mainly one of them . The first meaning and the one I won t spend a lot of time on is the literal meaning of my title. Basically, stop acting fat and happy just because you can throw down a six-pack of donuts with a 72 ounce carbonated beverage. That won t get you anywhere. Actually, it will get you somewhere, if you enjoy making a trip to your local hospital. Hey, it s your call. The other meaning that I will talk about in depth is the one that stares far too many people in the face on a daily basis. What is it. Let me explain Someone decides to make a change, eat better, exercise the right way , focuses on positive thinking phrases to say to oneself. They re doing great. They feel great. They look great. They allow themselves a cheat day. On this day, Chris , they say to me I can eat and do whatever I want What do you think that entails, guys and gals. Any guesses. Maybe splurging on food and drink. Multiple times over. You have to enjoy your cheat day, right. This is what I m talking about here...

There is no denying that computers have forever changed the workplace. They have made organization and complicated tasks much easier for millions of workers each day. While computers have been helpful they also can propose some risks. Repetitive Strain Injury RSI can happen from repetitive motion of the hands and arms. Typing on a keyboard all day long can lead to RSI. Preventing RSI in the workplace can be done by taking precautions and following correct procedures for typing. RSI can be very painful and uncomfortable, and if you feel you suffer from RSI, you should seek the advice of a medical professional. Most doctors now accept RSI as a genuine physical problem and take it seriously. If you are not satisfied with your doctor s results, then seek a second opinion. This will help to get you the relief you need to carry on with your daily work activities. Let s explore some of the symptoms. Symptoms of RSI include: Tightness, discomfort, stiffness, soreness or burning in the hands, wrists, fingers, forearms, or elbows Tingling, coldness, or numbness in the hands Clumsiness or loss of strength...

AFats QAlthough I m a vegetarian, I m on statin drugs because I had a very high cholesterol level. When I started a year ago, my face was totally unlined. Now my cholesterol level is right down but my cheeks have lost their fullness and wrinkles have set in. Do statins affect collagen. And is there anything you can suggest. are essential for our bodies. They provide us with an energy source, form the raw material for hormones, constitute cell membrane, act as insulation against heat loss, give contours, protect heart, kidneys, intestines and other organs from physical shock, and help to fix organs in the chest and abdomen. Fats dissolve fat-soluble vitamins A, D, E and K, which are important for keeping the skin firm and for lubricating joints; fats are also essential for eyesight, to fortify bones, regulate hormones and control the blood clotting system. So they re not all bad. Cholesterol is an important fat: it is needed for cell growth and cellular division, and the maintenance of cell membrane. It s involved in the functioning of oestrogen, testosterone, the corticosteroid hormones produced...